Carinha SUP Lessons

1hr Stand Up Paddling (SUP) Lesson

From: R490

Stand up paddling (SUP) – 1hour lesson R490 per person (includes all equipment and instructor)

The sport of standup paddling (SUP) is hitting center stage in the world of alternative surf sports. With its history clearly rooted in Hawaiian surf culture, it has quickly diversified into many forms from surfing, to touring, to racing. Today stand up paddling can be seen on every coast line and is forging its way to the inland waterways and lakes. As a perfect complement to surfing and kite surfing, stand up paddling now gives you the possibility to extend your time on the water.

We offer lessons to teach you the basics of this sport and to help you safely enjoy time on the water.
Our lessons are run with a 24hr notice and will provide you with all the necessary info and correct technique to get up and riding.

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Want to know what the wind is doing on your lesson day?

Check out the Windguru forecast below and scroll down to the description below to find out how to read it.

Windguru forecasts have all the details you need to know about the wind as a budding kitesurfer. It is used by beginners, instructors and even professional kiteboarders to find out what the wind conditions are going to be like at their local spot. But understanding what all the colors, numbers and arrows mean can be confusing for a novice. Below is a key to help you understand what conditions are forecasted at Big Bay in Cape Town for the next 72 hours.

Windguru Key and Lesson Capabilities.
What you are looking for:
  • Wind Strength: Between 10 - 15 knots. Good for Beginner Lessons
  • Wind Strength: Between 15 - 30 knots. Good for Body Dragging and Board Riding Lessons
  • Wind Strength: Color Between Green and Red.
  • Wind Direction: ESE - S.
  • Wind Direction: Arrows pointing up between South toEast