Stand UP Paddling ( SUP ) Lessons in Cape Town

The sport of stand up paddling (SUP) is hitting centre stage in the world of alternative surf sports. With its history clearly rooted in Hawaiian surf culture, it has quickly diversified into many forms from surfing and touring to racing. Today stand up paddling can be seen on every coastline and is forging its way to the inland waterways and lakes. As a perfect complement to surfing and kite surfing, stand up paddling now gives you the possibility to extend your time on the water. 

We offer lessons to teach you the basics of this sport and to help you safely enjoy time on the water. Our lessons are run with 24hr notice and will provide you with all the necessary skills and correct technique to get up and riding. 

1 hour Group SUP lesson R490 (includes all equipment and instructor)

2 hour Group SUP lesson R980 (includes all equipment and instructor)

To learn more about our Cape Town SUP lessons call us on 021 554 1729 or email us on lessons@cabrinha.co.za

Cape Town SUP Rentals

We rent Stand Up Paddleboards from our shop in Big Bay. Big Bay is one of the best places in Cape Town to learn to SUP, with friendly waves, and beautiful crystal blue water.

To learn more about our Cape Town SUP lessons call us on 021 554 1729 or email us on lessons@cabrinha.co.za